We all know the slogans about beauty being skin deep and all those fun anecdotes,…
Wellbeing
If you’re like me, you want to go deeper, live longer, and dream bigger. You…
Aging is an inevitable decline from the vitality of youth down a slippery slope to…
My days are usually packed from start to finish. I schedule everything or else it’s…
You are an influencer. I’m not just talking about social media. Although, it’s one way…
How do you feel about aging?…How do you really feel? Do you believe the myth…
Becoming a caregiver for a parent or loved one is a meaningful and demanding responsibility,…
Produced by your adrenal glands, the stress hormone cortisol helps regulate blood pressure and the…
If you’ve ever “felt strong” then you know what it feels like to have your…